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Celebrating 70 Years

A 70th Birthday Yoga Party in Spring Hill, FL

A Spring Hill man celebrated his 70th birthday with a yoga party at Sacred Space Yoga Studio in Spring Hill, FL. Our 500-hour certified instructors led him and his guests through a gentle class built for every age and ability, proving yoga is a great way to welcome a new decade.

  • Yoga students in a half split hamstring stretch on mats and blankets during an outdoor Sacred Space Yoga class
  • Students in a kneeling low lunge with arms raised overhead during an outdoor Sacred Space Yoga class
  • Older man using a yoga strap for a reclined hamstring stretch during an outdoor Sacred Space Yoga class on a sunny patio
  • Students lying on their backs stretching their legs overhead with yoga straps during an outdoor Sacred Space Yoga class

Stretching & Relaxation

Yoga Stretching Class in Spring Hill, FL

Sacred Space Yoga Studio offers 60-minute yoga stretching classes in Spring Hill, FL, led by 500-hour certified instructors. Gentle stretches for your arms, legs, hands and feet help you loosen tight muscles, move more easily and relax. Classes are beginner friendly, and your first class is just $5.

  • Two students kneeling with elbows on yoga blocks in a shoulder stretch during a Sacred Space Yoga class
  • Students of all ages doing seated and reclined stretches on yoga mats during a class at Sacred Space Yoga
  • Students of all ages in a seated forward fold on yoga mats during a group class at Sacred Space Yoga

One-on-One Yoga

Private Yoga Lessons in Spring Hill, FL

Sacred Space Yoga Studio offers private one-on-one yoga lessons in Spring Hill, FL with 500-hour certified instructors Susan and Darrell Whiteside. Each session is shaped around your goals, experience and mobility, from first-time beginners to students building a deeper practice. Call (727) 992-1296 to schedule your private lesson.

  • Woman reaching both arms overhead in a standing backbend on a yoga mat in a purple-lit yoga room at Sacred Space Yoga
  • Woman in pigeon pose stretching her hips with a blanket and yoga block in front of a chakra tapestry at Sacred Space Yoga
  • Woman in a crescent low lunge with one arm raised and her knee on a folded blanket in front of a chakra tapestry at Sacred Space Yoga
  • Woman in a standing side stretch with one arm reaching overhead in a purple-lit yoga room at Sacred Space Yoga

More Ways to Practice

Hatha, Gentle Flow & Specialty Yoga Classes in Spring Hill, FL

Sacred Space Yoga Studio in Spring Hill, FL offers a weekly mix of yoga classes, including hatha flow, gentle flow, mindful slow flow, stretch and breathe, and Easy Like Sunday Morning yoga. Most classes run 60 minutes and are led by 500-hour certified instructors in small groups, so beginners and experienced students both get personal attention. Your first class is just $5.

  • Three women in a seated leg stretch with yoga straps and arms open wide during a class at Sacred Space Yoga
  • Three women in a seated spinal twist on yoga mats in front of a chakra tapestry at Sacred Space Yoga